Branched Chain Amino Acids (BCAA’s) are a naturally occurring group of amino acids that are frequently used in sports supplementation for their ability to improve performance, reduce muscle fatigue and enhance recovery. Most commonly they are used as an intra-workout (mixed with water) as they do not require blood for digestion, like other food sources, they do not pull blood away from working muscle groups and negatively impact performance. ATP Science BCAA’s use the 2:1:1 ratio of Leucine:Iso-Leucine:Valine, the most proven ratio of BCAA’s found to improve performance, muscle recovery and reduce the risk of losing lean muscle mass. This ratio is recognised as the most anabolic (muscle growth) amino acid, Leucine it is often overdosed in products. However, the reality is that Leucine is ineffective without adequate amounts of its supportive BCAA’s. ATP Science BCAA’s are 100% vegan, GMO free as well as being free from gluten and sugar.
BCAA 2:1:1 Benefits:
Improves training performance
Triggers protein synthesis
Inhibits the breakdown of muscle cells
Reduce muscle fatigue
Improve training motivation when fatigued
Who can take ATP Science BCAA 2:1:1:
BCAA’s are suitable for both men and women wanting to increase training performance, energy and recovery.
How to take ATP Science BCAA’s:
For best results we recommend mixing 5-10grams of BCAA 2:1:1 into your pre-workout or water before or during training.