Beta-Alanine is a rate limiting amino acid, meaning it controls the amount of a secondary product that exists in the human body. Beta Alanine works by increasing the amount of Carnosine in the muscle tissue. Carnosine is responsible for the buffering of Hydrogen, which is an accumulative toxin that rises as a result of high-intensity exercise and causes fatigue. Essentially, if you have more intramuscular Carnosine, you can clear lactic acid faster and train at a high intensity. Beta Alanine can also cause a tingling sensation on the skin. This is a very common and perfectly normal side effect and is actually stimulating the body's nerve endings which is brilliant for explosive power. ATP Science have sourced the highest quality and most effective Beta Alanine on the market for their product. ATP Science Beta Alanine is vegan, GMO free, as well as being free from sugar and gluten. Supplementing with Beta-Alanine daily has been clinically proven to improve workout intensity, boost explosive movement and increase aerobic endurance.
Beta Alanine benefits:
Who can take ATP Science Beta Alanine:
Beta Alanine can be taken by men and women wanting to increase exercise endurance while maintaining explosive movement, power and strength.
How to use ATP Science Beta Alanine:
For best results add 1.2grams - 1.6grams of ATP Science Beta Alanine to water or your pre-workout 15-20 minutes before training