Creatine Monohydrate - ATP Science

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ATP Science Creatine Monohydrate contains pure and premium form of unflavoured Creatine, called CreapureⓇ. This advanced patent improves muscle gains, endurance, energy, performance and cognition. 

Key Features

  • CreapureⓇ Creatine Monohydrate
  • Improves muscular endurance
  • Muscle gains & recovery
  • Strength + power
  • 99.9% pure & unflavoured

Creatine Monohydrate – ATP Science

ATP Science Creatine is high-quality CreapureⓇ, and advanced patented form of monohydrate. It is a 99.99% pure Creatine Monohydrate containing zero impurities, trace elements or contamination. This is a true sports performance amino acid, essential to everyone’s supplement stack. It is well known for improving strength, power, energy and endurance over a wide range of activities.

The main action behind Creatine’s success is its ability to increase ATP production, or what our body needs to create energy. This ATP is great for fuelling the brain and our muscles, allowing a greater productive capacity. ATP Science provides us with the cleanest Creatine Monohydrate on the market, and opens up the world of productivity. 

Creatine can improve your big lifts, with studies showing dramatic improvements. Bench press improved with both volume and repetitions, at a dosage of 5 g daily. This isn’t just one for weight training though, with drastic improvements seen in sprints and endurance sports. 

Creatine Monohydrate is awesome for:

  • Muscular endurance
  • Energy levels
  • Muscle gains & recovery
  • Strength + power
  • Cognition- memory & focus
  • Athletic performance

Creatine is the single most researched sports supplement in the world. It is contained in food, such as red meat, fish, poultry and dairy. It is made up of the combination of amino acids arginine, glycine, and methionine. The body will make Creatine naturally, yet taking it as a supplement is a safe way to boost the effects. 

Creatine improves workout intensity, volume and duration. It does this by drawing moisture and retaining it in the muscles, where more energy can be produced. This does not increase fluid retention or cellulite appearance, a common concern for the ladies. This is a safe and daily supplement that gives a performance lift for men and women. 

Creatine Monohydrate is:

  • Vegan friendly
  • Non-GMO ingredients
  • Gluten-free
  • Zero sugar or calories

It is recommended to consume 5g of Creatine Monohydrate 1-2 times a day. This formula can be taken pre or post-workout, with a protein or carbohydrate blend. Alternatively, the flavourless powder may be mixed with the beverage of your choice and consumed immediately. If you're currently using Creatine or plan on using it in the future, be sure to download our free Creatine guide attached to this page. 

ATP Creatine Monohydrate is a vegan-friendly and non-GMO formula for your peace of mind. It is allergy-friendly, free from gluten and sugar. This is one of the cleanest sports supplements on the planet, a pure and premium form of Creatine Monohydrate. Trust ATP Science to come up with the supplement goods, for your future performance.

Nutritional Panel

Creatine Monohydrate - ATP Science Nutritional Panel

ATP Science Nutritional Panel

Ingredients

100% Pharmaceutical grade Creapure (Creatine Monohydrate)

Dosage

We recommend consuming 5g of Creatine Monohydrate 1-2 times a day. Taken immediately pre or post-workout with a protein and carbohydrate blend. Alternatively, it may be mixed with the beverage of your choice and consumed immediately after mixing.

** FOR THE MOST EFFECTIVE WAY TO USE CREATINE - DOWNLOAD THE DOC ATTACHED TO THIS PAGE **

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Frequently asked questions

  • How much creatine should I use?

    We recommend consuming 5g of Creatine Monohydrate 1-2 times a day. Taken immediately pre or post-workout with a protein and carbohydrate blend. Alternatively, it may be mixed with the beverage of your choice and consumed immediately after mixing.

  • Do I need to do a loading dose with Creatine?

    It is not necessary to implement a ‘loading period’ (typically a high dose for 5-7 days, followed by a lower maintenance dose). However, doing so can increase your muscle creatine stores more rapidly. Supplementation with 20g daily for 5-7 days can increase stores by 10-40%. But as mentioned, this loading strategy is unnecessary. Most research seems to show a dose of 5g daily is the maximum needed to elicit benefits over time. Creatine needs to be taken continuously over a number of weeks to gain benefit. Creatine does not act like a stimulant such as caffeine where the impact of performance is acute and nearly immediate. Rather, creatine has its benefit when it accumulates and muscle stores become saturated.

  • Does Creatine cause dehydration?

    Some do say that creatine causes muscle cramps and dehydration. However, creatine may actually serve to protect against dehydration by drawing more water into cells. Studies have shown increases in total muscle creatine stores following supplementation led to increased water retention, particularly within the muscle itself.

  • Is creatine bad for me? Will it damage my kidneys/liver?

    In short, no. Creatine is not bad for you if dosed suitably. Like many other amino acids overdosing on Creatine for an extended period can put too much load on the kidneys and the liver. However we naturally consume creatine in every day foods such as beef and the human body can use creatine effectively to restore intra muscular energy levels. When dosed correctly, creatine will not harm the body but will aid performance greatly.