Sleep Formula Review! Oxysleep, Delta Zone & Cort RX 

There’s nothing worse than hearing your alarm in the morning and feeling like you haven’t had a single hour’s sleep, knowing you have a busy day to attack and you’re already running on empty. Sleep problems effect up to 50% of the population and comes with a barrage of health risks and dangers such as;

• Difficulty concentrating
• Insomnia
• Increased Risk of being in a driving accident
• Increase in stress hormone cortisol
• Increased appetite
• Higher Risk of cardiovascular issues, obesity, diabetes & hypertension
• Increase in symptoms of d...

Get in the bunker Burners! We are about to drop some knowledge bombs about the one supplement, every single person reading this should be taking, Multi Food by ATP Science!

In an ideal world, your body would receive all of the vitamins and minerals it needs from your daily nutrition. However, with our societies modern farming practices and the mass speed production of fruit and veg our fresh produce just isn’t what it used to be.

Even with a diet high in fresh organic produce it can be hard for your body to make up the right balance of all of the vitamins, minerals and co-factors it needs.

Th...

Product Review - Redcon1 range at Fat Burners Only

With so many products in the fitness industry marketed towards fat loss, preworkout energy and maximizing your recovery, how do we know which brand names we can trust? 

Here at Fat Burners Only, we don't mind doing the hard yards for you. So we have decided to deliver you this review of what was a heavily anticipated supplement range arrival into Australia.

Introducing REDCON1. The military themed range of seriously effective products that are not only unique in their own right, but are also strategically formulated to give you results whethe...

Our Smart Supplement Guide for Fat Loss.

We hope our supplementation guide gives you a comprehensive overview on how you can utilise smart supplementation to reach your goal of a fit, toned and healthy physique. The supplements and supplement timing we recommend are designed to enhance your hard work in the gym and in the kitchen, so that you get the fat loss result you’re looking for! 

A Quick Snapshot of Supplement Timing for Fat Loss

Here is what a typical day of supplementation for fat loss might look like. Supplement timing is incredibly important and can help to make your fat loss ...

Dining Out in a Calorie Deficit - Extended Version (Post of the week)

The words “Let’s go out to eat” can spark a little anxiety when trying to reach a specific body composition goal. It’s so easy to decline, and fall into anti-social patterns, distancing ourselves from friends and family because we don’t feel confident or comfortable in sticking to our guns and our goals.

We know a cheat meal from time to time can be good for us, mentally and physically. But if you’ve had your refeed for the week and/or can’t fit another refeed into your macros, here are our top tips for when you ...

ATP Science NOWAY Protein – Top 10 Facts you need to know.

ATP Science have made huge waves in the fitness industry with their brand new Protein NOWAY and when you read this, you will know why…

-          4x More effective than Whey for strength and power.
-          3x More effective than Whey for building muscle.
-          2x More effective than Whey for reducing belly fat.
-          100% natural, bloat free, dairy free & gluten free.

Unbelievable, right? Makes you want to say NOWAY? But ATP Science are saying YES WAY and are bringing not only the talk, but the walk (clinical trials & studie...

Fact or Fiction? Stress Related Weight Gain

FACT: Human studies have demonstrated Cortisol (the body’s stress hormone) directly effects fat storage and weight gain. In a clinical environment cortisol injections, have been closely linked with increased appetite, cravings for sugar and general weight gain. So then, is all cortisol bad and how do we manage our stress levels to ensure our personal body composition goals are not hindered by excess cortisol?

In a clinical environment cortisol injections, have been closely linked with increased appetite, cravings for sugar and general weight gain.

...

Best Fat Burning Protein of 2017 

Protein is one of the most well-known and used supplements in the world, but why do we take it? How do protein supplements work to change body composition, improve recovery, performance, and assist with fat loss?  Contrary to popular belief protein will not ‘bulk you up’ but can help to improve lean muscle and further aid with fat loss. Protein also aids in constructing hormones, enzymes, nucleic acids, and immune-system components. Without sufficient amounts of protein, our bodies can't put together the structures that make up every cell, tiss...

How Over Training Can Inhibit Fat Loss

Constant muscle soreness, fatigue, irritability, loss in motivation, decrease in concentration, plateau in performance and body composition progress. Sound familiar? Two words, over training.

Over training is the state in which you perform more training than your body can recover from, to the point where progress and performance declines or ceases. Over training is becoming a common factor in today’s gyms, sports and fitness centres. Im sure you’ve seen that person in the gym that trains 7 days a week for 3 hours twice daily, but is making no ...

Types of Exercises for Fat Loss

Sometimes it can be daunting and overwhelming to know which exercises to do in order to maximise your fat loss results. However no matter what your fitness level or goals, it is best to constantly vary and mix your exercises up in order to shock your body so it always needs to adapt and develop to meet new challenges set. Therefore, we have broken down 3 of the best forms of exercise which will help with fat loss. When performed regularly and in combination with a healthy eating program nothing will stop you from reaching your weight loss goals. If you are new to...