It’s time to put your health and wellbeing first. And how do I do this, you ask? Well, by trying out these top 3 self-care trends.
What is mindfulness? It’s the act of being fully present in the moment by paying attention to your thoughts, feelings & the world around you. Improve your mood, mental health & overall wellbeing.
Did you know that your gut health has an impact on the health of your whole body? If your gut’s not doing so well, this can result in an upset stomach, unintentional weight changes...
There’s nothing worse than a poor night’s sleep. It can wreak havoc with your emotions and energy levels, as well as your motivation to get even the simplest tasks done. It can even cause weight gain.