The B Vitamins are a class of vitamins that are essential to a lot of body functions. This class of vitamins is also called the B-Complex. Their deficiency can have dire implications. Thus, the need to ensure they do not fall beneath optimal levels in the body. Due to their important physiological roles, some of the B vitamins are used in the management of some conditions. For instance, the B Vitamins are used in the treatment of some migraine episodes. Especially Vitamin B6, Vitamin B9, and Vitamin B12. Apart from migraine, the B Vitamins are also used in the management of Depression and anxiety. Studies have shown that people suffering Depression have lower levels of Vitamin B12.
B Vitamins in Multi Vitamin Body Science also play an important role in healing the skin. When applied to the skin, they are said to heal wounds more effectively. Vitamin B12 is also very helpful in the treatment of Canker sores, which many people call Oral Ulcers.
Also, ladies who take a combination of Vitamin B6 and Calcium are said to have improved Premenstrual Syndrome (PMS). The question is then with all these uses, who should take the vitamin-B-complex supplements?
First, on that list are Pregnant women. The B Vitamins are some of the most important in pregnancy. Although there is no stipulated does, experts advise, for instance, that at least 400 micrograms of Folic acid are taken every day even before pregnancy. These supplements reduce the chances of birth defects, especially on the brain and spinal cord of the fetus.
Vitamin B 12 is another B vitamin that is needed in abundance during pregnancy. As a matter of fact, the deficiency of Vitamin B12 in pregnancy can lead to miscarriages, low birth weight of the baby, high blood pressure in the mother and even abnormalities in the fetus.
Also, people who do not eat meat might also want to consider taking Vitamin supplements to replace a number of vitamin B supplements they normally would have gotten from meat or poultry products, especially Vitamin B12. Meat, Eggs, and dairy products are one of the top sources of Vitamin B12, so people who do not consume animal products should definitely find ways to supplement these vitamins.
Individuals who have gone through bypass surgery are also advised to consume a lot of Vitamins supplements. Also, apart from people who have undergone surgery, older adults, especially people who are 65 and older may need to take Vitamin B supplements. Aging reduces the rate at which the body can manufacture and absorb some substances. Interesting, Vitamin B12 has been shown to help improve cognitive function. Low levels of Vitamin B12 and folates, which is the dietary form of folic acid have been associated with depression in the older population.
A lot of other medical conditions might also require the use of the B vitamins e.g. Diabetes, Crohn’s disease, depression, renal disease, etc.
In case you are worried about overdosing in the B Vitamins, this might be somewhat difficult as the B vitamins are water-soluble. This implies that the body is able to excrete any extra B vitamins easily in the urine. But if the dosage is excessively high, it can be dangerous. Such doses should only be taken on a Physician’s recommendation.