Burning Fat Without Stimulants

Published : 07/08/2019 10:35:57 | Categories : Best Fat Burning Exercises , Fat Burner Reviews , Nutrition Tips , Weight Loss Tips

Burning Fat Without Stimulants

Burning Fat is not always an easy task. Whether it’s to improve your health generally or a personal decision to get your dream body, a lot often go into burning fat. Diet and exercise are the most considered option. Although, there are still a number of facts that can affect shedding weight and burning fat. As expected, there are dietary supplements that could help in your weight loss journey. However, it is important to note the content of these supplements before using them. As not all supplements might suit your lifestyle. For instance, if you are caffeine sensitive or are training/using your fat burner in the evening it would be unwise to use a stimulant based fat burner. This is due to the fact that these stimulants can lead to sleeplessness and activate the central nervous system. However, here a number of approaches you can consider to burn fat without a stimulant based fat burner.

1. Strength Training

Strength training is a form of muscle exercise that demands that you contract your muscles against some form of resistance. The most common form of this exercise includes lifting weights and has been shown to help increase muscle mass and strength. Strength training is highly effective in burning fat although it can be more tedious compared to some other approaches that can be explored in burning fat.

Strength Training which is also referred to as Resistance Training also helps preserve the fat-free mass of your body which could lead to an increase in the number of calories your body burns at rest.

From research, about 10 weeks of Strength training could increase the number of calories burned by the body by 7% and could reduce fat weight by as much as 1.8 kg

By increasing resting energy expenditure, Strength training is highly recommended especially alongside aerobic exercise in burning any excess body fat.

2. Consume a High-Protein Diet

You might also want to consider consuming a high protein diet in burning fat. Consuming a high-protein diet helps reduce your appetite and burns more fat than regular meals. Several studies have revealed that consuming more high-quality protein meals reduces your chances of belly fat. A high protein diet has also been shown to help improve metabolism and preserve muscle mass during weight loss.

By consuming more protein, you improve your feeling of satisfaction leading to decreased appetite and reduced calorie intake.

3. Sleep More

Sleeping earlier or waking up a little later might also not be a bad idea in the course of burning excess body fat. More sleep means the body spends more time burning body fat and apparently prevents weight gain.

Quite a number of studies have been carried out on sleeping enough and losing weight. More hours of quality sleep have been shown to lead to weight loss. Although this sounds lazy, the truth is often times when we sleep, the body doesn’t sleep. It is engaged in a number of activities that help to burn fat. The recommended amount of sleep is about seven hours of sleep per night.

It is advisable to stick with a particular schedule, reduce your consumption of Caffeine and other Stimulants, the use of electronic devices should also be minimized to improve the quality of sleep.

4. Consume More Fiber

Fiber meals, especially soluble fiber, absorbs water and passes through the gut slowly. This will help you feel full for a long time. Vegetables, legumes, fruits, whole grains, nuts, and seeds are a few examples of food with high fibre content that can help in fat burning.

5. Stimulant Free Fat Burning Products

There is a growing market asking for stimulant-free fat burning supplements to assist them on their weight loss journey. There is a great range of such products available that will help to boost your metabolism, calorie burn and reduce hunger without activating the central nervous system or triggering an adrenalin response. Some notable mentioned include our favourite non-stimulant fat burner Oxyshred Kiss My Peach Non-Stim, as well as the fat-burning essentials from PC Laboratories, ProALCAR+ Pluss GBB and ProCLA Essential. 

don't miss out!

Receive our emails for Weekly Deals, Articles & Videos. It's super easy.
Just add your email below!

  • Subscribe to us on YouTube
    • @ 12/12/2019 02:59 PM by Brenda Maree Wilson
      friendly service and fast delivery. A++ company
    • @ 18/12/2019 05:24 PM by Henky
      Excellent customer service. Paul was very helpful and nothing seems to be too hard for him!
    • @ 02/01/2020 05:50 AM by Jacqui Pengelly
      Fat Burners Only Are Amazing! i can not Recommend them Enough, Excellent Customer Service, Fast Shipping and Great Pricing, I have been using supplements for a few months now, And can not Fault Them
    • @ 03/01/2020 01:15 PM by Shaun William Parry
      customer service and information.
    • @ 15/01/2020 08:26 AM by Danielle Piper
      The delivery was super quick. I ordered the Oxyshred stack and there was even a note from Chantelle welcoming me to the FBO family. Definatly will be doing all my ordering with these guys.
    • @ 31/01/2020 12:28 PM by Kelly Montgomery
      excellent customer service . overnight delivery WA to Melb small sample in parcel of other product to try. lovely hand written message on bottom of invoice.. from David ( how personalised)! i will shop again with FBO
    • @ 06/02/2020 08:35 PM by Breah Danielle
      Amazing it takes no time to get my order in Melbourne in no time. I love the little notes I receive on the invoice
    • @ 12/02/2020 02:34 PM by Kirstin James
      Fantastic! Ordered on Sunday night. Arrived Wednesday! Cant beat them on prices anywhere! Will definitely be ordering again. Thankyou FBO
    • @ 17/02/2020 10:30 AM by Owais Humayun
      Thanks to Caine for his time and helping me to decide the pre, intra and post workout supplements.
    • @ 06/03/2020 09:56 AM by Emily Massey
      Cheap and fast! got my order within 24 hours and I'm in Sydney! Will definently recommend to anyone wanting to purchase supplements online.
    • @ 06/03/2020 11:32 AM by Jane Kitana Wong
      In terms of products, price, delivery, service and advice regarding which supps to take and when and how to take them:1) You guys are truly the best!The endp.s. I also love that I can do click and collect in Perth!
    • @ 06/03/2020 07:37 PM by Max Luppino
      Deadset ordered on thursday and it was delivered on friday so u cant really get any better than that and the customer service is amazing. Definitely shopping with them again
    • @ 09/03/2020 11:59 AM by Sarah Booij
      I made an online order in the morning and my products were delivered the following day! Will definitely make future orders as I can't fault the service
    • @ 13/03/2020 10:05 AM by Pauline Nell Houden
      love my bys coffee and Shiva great products always spoil me
    • @ 21/03/2020 08:42 AM by Daniel Fuller
      You guys rock! Supplements are cheap and come hell fast. Next order on its way. Keep up the great work.
    • @ 30/03/2020 05:53 AM by Joel Dean
      I love everything about them!
    • @ 01/04/2020 11:05 AM by J.t. Hurst
      Anybody wanting to know about supplementation to support their training needs, I send them straight to FBO.- Website is easy to navigate with loads of premium products and reviews. - The staff are friendly, knowledgeable and supportive. - Next day delivery. - Helpful Tips and samples at no extra charge.Thanks FBO TEAM, YOU ROCK!!!
    • @ 02/04/2020 09:24 AM by Avikash A Narayan
      Thank you Fat Burners Only for the wonderful product! I have only ordered yesterday and was delivered today, know that's a service! Will definitely be my one-stop shop for my goodies. Also, its really nice to get wonderful welcome message on the receipt. Thanks
    • @ 02/04/2020 01:52 PM by Grant Robba-Colley
      Certainly always great customer service with either txt talk email nothing is an issue and ordered my products Thursday afternoon got it Monday morning considering Im on the east side of Aus and FBO on the west , so do yourself a favour and deal with FBO
    • @ 25/04/2020 04:29 PM by Kyle A. Byrne
      Phenomenal service and extremely quick delivery, overnight from Perth to Sydney 100% never shopping anywhere else
    • @ 26/04/2020 10:28 AM by Rodney Adams
      Great products, reasonably priced. Whenever I order something they very nicely leave me a handwritten thank you note with the product. No other company does this.
    • @ 11/06/2020 05:43 AM by Gioia Tempesta
      Good choice in terms of products, good prices, very fast delivery and the handwritten notes are very nice! They make you feel appreciated as customer, and that is the added value. Absolutely recommended!
    • @ 13/06/2020 03:04 PM by Sophie Kennedy
      Ordered on Thursday, came home on Friday to my order what the heck !?!? So happy
    • @ 03/07/2020 05:45 PM by Kelly Hearn
      So happy with my purchase. Ordered Wednesday night and received Friday. Thank you so much for the extra goodies, will definitely be ordering again
contact us checkout