Video Review: Muscle Gain Basics

Published : 04/10/2019 16:39:52 | Categories : Info Videos


Transcript:- Hi Burners, now let's talk about supplementation for muscle gain basics.

Now, I've been in the industry for over 15 years and there are three core products that everyone needs when they're starting to make the most of their training when they're looking to build muscle gain for males and typically muscle tone for females. And these three are right here. We have a protein, we have glutamine and creatine and I just wanna spend a bit of time explaining why they're essential and everyone should be using them when they start their muscle gain or muscle tone journey. So we start with protein. We've actually got here a collagen protein Noway.

The reason we've chosen a collagen protein is that its bio efficacy is the highest, which means it actually elicits a response in the body for the most amount of muscle recovery and muscle gain. Now this product Noway is actually 92% protein, which is great and the reason we need protein post training is because the body goes into this recovery mode where it's trying to repair the damage caused from training and it needs protein to actually repair.

If we repair, it means the body actually gets protein and actually lays it over the little tears that we make during our training session, and that's called recovery and if we can do that over and over again and recover, we're actually laying more protein on top and we grow. That's why protein is essential. It is the building blocks of our muscle tissue. Now, if we talk about the body as a house, these are the bricks.

Next, we need the man to build the house, and that is glutamine. So glutamine is an amino acid and it's the most abundant amino acid in the human body. It's responsible for regenerating gut lining, for building our immune system, and is also great for brain health but the reason we take it is it's the amino acid that helps to lay down the bricks on the house to make a bigger, better house. And so what happens is when you cause those micro-tears from the gym, glutamine is the amino acid responsible for laying that protein over the top of those tears.

Now, what you'll notice when you take glutamine, is you don't have pain the next day. If you don't have pain the next day, you recovered effectively and over time you will grow. And that's why it's essential to have with a protein powder. Now, I was chatting to an actual doctor who was studying glutamine. It was his aim to actually disprove the amino acid. After six months of intensive study on glutamine, he came to me at one of my shops and said, "glutamine is now my favourite amino acid. It is so important for muscle recovery. You need to have it in a protein powder and everyone training should be having it." And he started having it himself. Finally, we have creatine.

Now, I'm sure if you've been training for a little while or maybe if you haven't started and you're just about to start, you've probably heard of creatine. It's the most tried and tested supplement in the world and proven to work and a long story short, creatine gives you more strength and power. Getting little bit more fancy, there's a molecule in our muscle called adenosine triphosphate, but we'll shorten it to ATP. When we're doing heavy to medium muscle contractions in the gym, ATP breaks and releases energy and allows us to make that movement.

So what we're doing, we put creatine into our system, we're getting more strength because we've got more ATP, so we can push out a slightly heavier weight and we can put more reps on the end of our set. Now, the first eight reps of our sets typically do nothing. It's the last two reps that push us to that high point and the body goes, "wow, that was too hard, I don't like that, I need to put on more muscle for next time." And if we can take those last two reps to three and four reps with creatine, we're in essence doubling the reps that are creating that environment for muscle recovery and therefore, we get the environment of more high prophecy, which is that slight muscle tear, therefore the body has to repair more, therefore we grow.

So you can see why this is the perfect trio stack to include in your training when you start to make the most of your training sessions. We're pushing heavier and past that point of failure, so we're getting more high prophecy. We're putting the building blocks in and we're laying them down. So whenever someone came to me and said, "Cole, give me the basics," it's always these three, with an honourable mention to a pre-workout. Now, this product is designed to get you pushing harder and heavier at the gym with more focus and drive and if we can do that and get a better gym session in, we can of course create an environment for more muscle growth. Now, we won't get bulked down in too much of the ingredients because we can be here all day with the pre-workout. But, just to make it basic, the ingredients in C4 are designed to do a few things. So the first thing is to open up your blood vessels. If our pops in our body are bigger, we're getting more nutrients, more glucose to our muscles as well as more waste removal at the same time, a perfect environment to train in.

Next, they've got ingredients to strip lactic acid so you don't get that burn so you can actually push more reps on the end of your set as well as help with explosive power at the same time. And then finally, we put some caffeine and other stimulants in there to actually activate the adrenal glands to pump out more adrenaline, more adrenaline and epinephrine and this'll actually give us focus and drive to actually push heavier and harder throughout the sessions. So be aware it does contain caffeine if you are stimulant sensitive, but if you're fine with caffeine, typically a pre-workout goes a long long way to creating a better training environment for you to make the most of this strength and recovery three product matrix that makes the perfect stack.

So if you do have any questions about the perfect muscle basics recovery stack, please just put a comment in the comment section to this video, give us a call in store, or just hit us up in our live chat and one of our friendly team will answer any of the questions you have about this or anything else that you might've seen out there. Thanks for watching Burners, I hope you got something out of that.

We'll catch you next time, cheers.

don't miss out!

Receive our emails for Weekly Deals, Articles & Videos. It's super easy.
Just add your email below!

  • Subscribe to us on YouTube
    • @ 12/12/2019 02:59 PM by Brenda Maree Wilson
      friendly service and fast delivery. A++ company
    • @ 18/12/2019 05:24 PM by Henky
      Excellent customer service. Paul was very helpful and nothing seems to be too hard for him!
    • @ 02/01/2020 05:50 AM by Jacqui Pengelly
      Fat Burners Only Are Amazing! i can not Recommend them Enough, Excellent Customer Service, Fast Shipping and Great Pricing, I have been using supplements for a few months now, And can not Fault Them
    • @ 03/01/2020 01:15 PM by Shaun William Parry
      customer service and information.
    • @ 15/01/2020 08:26 AM by Danielle Piper
      The delivery was super quick. I ordered the Oxyshred stack and there was even a note from Chantelle welcoming me to the FBO family. Definatly will be doing all my ordering with these guys.
    • @ 31/01/2020 12:28 PM by Kelly Montgomery
      excellent customer service . overnight delivery WA to Melb small sample in parcel of other product to try. lovely hand written message on bottom of invoice.. from David ( how personalised)! i will shop again with FBO
    • @ 06/02/2020 08:35 PM by Breah Danielle
      Amazing it takes no time to get my order in Melbourne in no time. I love the little notes I receive on the invoice
    • @ 12/02/2020 02:34 PM by Kirstin James
      Fantastic! Ordered on Sunday night. Arrived Wednesday! Cant beat them on prices anywhere! Will definitely be ordering again. Thankyou FBO
    • @ 17/02/2020 10:30 AM by Owais Humayun
      Thanks to Caine for his time and helping me to decide the pre, intra and post workout supplements.
    • @ 06/03/2020 09:56 AM by Emily Massey
      Cheap and fast! got my order within 24 hours and I'm in Sydney! Will definently recommend to anyone wanting to purchase supplements online.
    • @ 06/03/2020 11:32 AM by Jane Kitana Wong
      In terms of products, price, delivery, service and advice regarding which supps to take and when and how to take them:1) You guys are truly the best!The endp.s. I also love that I can do click and collect in Perth!
    • @ 06/03/2020 07:37 PM by Max Luppino
      Deadset ordered on thursday and it was delivered on friday so u cant really get any better than that and the customer service is amazing. Definitely shopping with them again
    • @ 09/03/2020 11:59 AM by Sarah Booij
      I made an online order in the morning and my products were delivered the following day! Will definitely make future orders as I can't fault the service
    • @ 13/03/2020 10:05 AM by Pauline Nell Houden
      love my bys coffee and Shiva great products always spoil me
    • @ 21/03/2020 08:42 AM by Daniel Fuller
      You guys rock! Supplements are cheap and come hell fast. Next order on its way. Keep up the great work.
    • @ 30/03/2020 05:53 AM by Joel Dean
      I love everything about them!
    • @ 01/04/2020 11:05 AM by J.t. Hurst
      Anybody wanting to know about supplementation to support their training needs, I send them straight to FBO.- Website is easy to navigate with loads of premium products and reviews. - The staff are friendly, knowledgeable and supportive. - Next day delivery. - Helpful Tips and samples at no extra charge.Thanks FBO TEAM, YOU ROCK!!!
    • @ 02/04/2020 09:24 AM by Avikash A Narayan
      Thank you Fat Burners Only for the wonderful product! I have only ordered yesterday and was delivered today, know that's a service! Will definitely be my one-stop shop for my goodies. Also, its really nice to get wonderful welcome message on the receipt. Thanks
    • @ 02/04/2020 01:52 PM by Grant Robba-Colley
      Certainly always great customer service with either txt talk email nothing is an issue and ordered my products Thursday afternoon got it Monday morning considering Im on the east side of Aus and FBO on the west , so do yourself a favour and deal with FBO
    • @ 25/04/2020 04:29 PM by Kyle A. Byrne
      Phenomenal service and extremely quick delivery, overnight from Perth to Sydney 100% never shopping anywhere else
    • @ 26/04/2020 10:28 AM by Rodney Adams
      Great products, reasonably priced. Whenever I order something they very nicely leave me a handwritten thank you note with the product. No other company does this.
    • @ 11/06/2020 05:43 AM by Gioia Tempesta
      Good choice in terms of products, good prices, very fast delivery and the handwritten notes are very nice! They make you feel appreciated as customer, and that is the added value. Absolutely recommended!
    • @ 13/06/2020 03:04 PM by Sophie Kennedy
      Ordered on Thursday, came home on Friday to my order what the heck !?!? So happy
    • @ 03/07/2020 05:45 PM by Kelly Hearn
      So happy with my purchase. Ordered Wednesday night and received Friday. Thank you so much for the extra goodies, will definitely be ordering again
contact us checkout