Why is sleep so important for recovery?
Most adults need seven to eight hours of good, QUALITY sleep each night. While you are asleep, the brain sorts and processes information, the nervous system rests and recharges, your stress hormones reduce while sleeping, muscles relax, heal and rest up and healthy hormones are released promoting healing, growth and repair. Our supplements can help aid you in taking the steps toward healthy, quality sleep.
Better Sleep and Recovery
Two out of three adults do not get the recommended eight hours of sleep per night. Whilst your schedule might make it difficult to get adequate sleep, products such as these can help to ensure that you are getting the most out of the sleep that you do get. With poor sleep you can increase your risk of injury, reduce your ability to recover, increase your risk of heart disease and diabetes, and reduce your general overall quality of life. Supplements for sleep and recovery are designed to improve REM and deep sleep, help you get to sleep sooner, stay asleep longer, and wake feeling refreshed and recovered.
With sleep being vital to our physical well-being, supplements are great to help you get into that rest and restorative state.
With an ideal amino acid profile, casein protein is great for increasing lean muscle mass and improving recovery. Great to be consumed before sleep.
Magnesium for Better Sleep
Magnesium aids in pushing your body and brain to relax. It activates the parasympathetic nervous system, which is the system responsible for getting you calm and relaxed. It also regulates the hormone melatonin, which helps guide the sleep cycle in your body.
Our Problem-Free Philosophy
Honestly, we’re just happy you’re here. We want you to be happy you’re here, too. If you’re not satisfied with any product for any reason, just reach out to the Customer Happiness Team. They’ll be more than happy to help you with product decisions, issues with your order and the like. #hakunamatata