Unsure of which supplements you need during the F45 challenge? This stack is for you. Perfect for F45 Challenge first-timers or veterans needing to restock. This stack includes the basic recommended supplements to take during the challenge. Protein post-training and for the nutrition plan, and magnesium to take each night for optimal muscle recovery.
F45 Supplement Stack Recommended Stacking & Daily Protocol
Before workout: 1 scoop muscle resuscitation
After workout: 1-2 scoops NOWAY
Snack option: 1-2 scoops NOWAY + Fruit + Nuts
Before Bed: 1 scoop muscle resuscitation