F45 Challenge Advanced Stack - Rule 1

F45 Challenge Starter Stack - Rule 1 (Whey Protein)

Includes:

-2.5lb Rule 1 WPI:

Rule1 R1 WPI is an amazing tasting protein designed to support recovery, lean muscle tissue development and boost metabolism by maintaining muscle tone through its superior fast delivery amino profile. Rule1 R1 WPI contains the highest quality fast releasing proteins Whey Protein Isolate (WPI) and Whey Protein Hydrolysate (WPH) providing you with 25 grams of super-fast absorbing, premium quality protein per serve, with 0 fat and 0 sugar with only 1 gram of carbohydrates. R1 WPI Protein is gluten free and contains added BCAAs and Glutamine to promote the ultimate in recovery, immune boosting properties and muscle building amino profile. All this whilst delivering amazing mixability that's second to none with an amazing taste which will keep you coming back time and time again for this ultimate in proteins.

-300g Magnesium Herbs of Gold Muscle Resuscitation

Optimally dosed magnesium with a magnitude of other ingredients beneficial for supporting cardiovascular health, nerve and muscular function. It comes as a very fine, tropical flavoured powder that dissolves easily in water or juice. It comes in 150g (30 serves) or 300g (60 serves). For athletes who are training on massive schedules or anyone training 3-6 times a week may require to take magnesium multiple times a day. The calcium, potassium, taurine, and magnesium used in Muscle Resuscitation all regulate these healthy levels and are always balancing out optimal levels in ALL our muscle tissue; taking out electrolytes if there is too much, and replacing missing electrolytes caused by dehydration. Muscle resuscitation is also a great supplement for anyone battling stress, or water retention. The ingredients can help flush out excess water and help regulate levels back to baseline.

-500g Glutamine ATP Science

L-Glutamine is the most common amino acid found in your muscles and body. During intense training, glutamine levels are greatly depleted in your body, which decreases strength, stamina and recovery resulting in a decline in training performance. L-Glutamine supplementation helps replenish glutamine levels and increases your ability to secrete naturally occurring Human Growth Hormone, which helps metabolize body fat and support new muscle growth. L-Glutamine plays a key role in protein synthesis, by transporting protein to the muscle tissue, helping minimise muscle breakdown and improving recovery, this makes L-Glutamine the perfect supplement for those wanting to lose body fat and maintain or build muscle. ATP Science L-Glutamine is vegan and naturally fermented and is also free of sugar, gluten and GMO’s.

-250g Acetyl Carnitine ProClinical

Acetyl L-Carnitine (ALCAR) is a natural fat burner known to help reduce fat deposits in the body, by increasing the transportation of fatty acids into the mitochondria, in order to be used as a source of energy. Supplementing with Acetyl L-Carnitine and an effective thermogenic fat burner, alongside exercise and a well-balanced nutrition plan will help you to reach your weight loss goals faster.

Recommended stacking & Daily protocol

Before workout: 1 scoop muscle resuscitation + 3-5g ALCAR (fat burning during WO)

After workout: 1-2 scoops Rule1 + 15g Glutamine

Snack option: 1-2 scoops Rule1 + Fruit + Nuts + 3g ALCAR (fat burning during day)

Before Bed: 1 scoop muscle resuscitation + 15g Glutamine

Use Code: F4510 for Exclusive F45 Discount