It goes without saying that sleep is indispensable to health. After a long sweat session, you would want to hit the sack earlier and rest your tired muscles.
However, not everyone is lucky to have that privilege. Physical and mental stress often takes its toll on your sleep. The result is a chaotic brain and restless mind that can dramatically affect your performance.
Sleep deprivation has been linked to a host of diseases and negative health consequences. These include impaired immunity, metabolic disorders, and mood problems.
Most notably, a lack of sleep severely affects your recovery. Besides, a recent study suggests losing sleep can actually sabotage your weight loss efforts.
Sleeping for less than 5 hours per day can make you eat more calories and reduce body fat breakdown. This can lead to weight gain, suggest researchers.
Manage stress and calm down your chaotic brain. However, it is easier said than done.
Keeping this in mind, Insane Labz has developed a completely natural sleep aid to help you sleep better and improve performance.
Add 1 scoop of Insane Labz Nightmare to 400-500ml water and drink it 15-30 minutes before bed.
For best results, take it with as little water as possible, as you would not want to rush to the bathroom in the middle of the night.
You may want to start with half scoop, as Nightmare is an extremely powerful sleep aid.
Gamma-Aminobutyric Acid (GABA) is a chemical that naturally occurs in the brain. Unlike stimulants, GABA reduces activity in the brain. This is crucial to helping you fall asleep.
As a supplement, GABA not only reduces the time to fall asleep but also improves the quality of sleep.
Lemon balm extract is a natural compound obtained from Melissa officinalis.
It aids sleep in two ways. First, it markedly reduces anxiety. Second, it works in the brain to activate GABA, which results in better sleep.
Lavender extract is another potent sleep aid. Taking lavender extract can make you fall asleep faster and increase the duration of quality sleep.
Maltodextrin, Citric Acid, Silica, Natural & Artificial Flavoring, Sucralose, Calcium Oxide (529), Colour (102)
Serving Size : 1 scoop 7.9g - Servings Per Container 30