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Whether you’re a beginner in the gym or a seasoned athlete, amino acids — BCAAs and EAAs — might have piqued your interest. Typically in the form of tasty powdered supplements, amino acids are a boon to your muscle growth and recovery. Achieve your goals faster with amino acid supplements at Fat Burners Only! 

What are amino acids: understanding EAAs and BCAAs

Amino acids are molecules that serve as foundational building blocks of proteins that cells, organs and tissues use. We also need amino acids to produce energy and certain hormones and support immune function. These major roles make amino acids some of the most important components of a healthy and well-functioning human body. 

However, there are nine essential amino acids (EAAs) that we can’t synthesise on our own. That’s why we need to optimise our diet, as foods like meat, poultry, fish, eggs, legumes and dairy are the primary sources of EAAs. Additionally, these food groups contain branched-chain amino acids (BCAAs). They make up another subset of amino acids that contribute to muscle growth, repair and recovery. 

EAAs and BCAAs are amino acids that we need not only to function optimally but also to achieve our fitness goals. Active individuals need more than what a standard diet can serve, as their muscles go through additional stress. If you feel exercise recovery is slow, inflammation is high or muscle growth is lagging, amino acid supplements might be the game-changer you need.

How EAA and BCAA supplements elevate your fitness game

Still wondering why you should supplement with EAAs and BCAAs? Here’s what amino acids can do for your fitness: 

Support muscle growth — EAAs, essential for protein synthesis, lay the foundation for muscle growth. Meanwhile, BCAAs like leucine initiate the construction of new muscle tissue. Together, these amino acids create an ideal environment for muscle growth and repair, turning your efforts into tangible gains. 

Boost exercise performance — Fuelling your workouts extends beyond pre-gym snacks. Key amino acids, like isoleucine, help produce energy so you have an adequate supply during exercise. They give you more push through extra reps or the last miles. Moreover, leucine, valine, methionine and other amino acids work to prevent muscle protein breakdown. 

Reduce muscle soreness — Delayed onset muscle soreness (DOMS) is the nemesis of every fitness enthusiast. Fortunately, amino acids, including valine and leucine, reduce muscle damage and inflammation. Say goodbye to the dreaded DOMS and hello to a more consistent training schedule. 

Improve weight management — Weight management isn’t just about shedding pounds; it’s finding a sustainable balance between muscle and fat. EAAs and BCAAs contribute by supporting the development of lean muscle mass. BCAAs especially help in preserving muscle mass during calorie restriction, prioritising fat loss over muscle breakdown. 

Stock up on amino acid supplements with our range at Fat Burners Only

Looking for a pre- and post-workout boost? Try amino acid supplements! These are versatile additions to your gym stack, prioritising faster recovery and optimal muscle synthesis. 

And when you need amino acid supplements in Australia, look no further than Fat Burners Only. We stock EAAs and BCAAs from trusted brands, including Xtend, EHP Labs and Optimum Nutrition. Our flavours include green apple, watermelon, raspberry and more, available in 30 and 60 serving containers. Order today and get fast delivery anywhere in Australia! 

For more information on the best amino acid supplements, give us a call