Mirconized Creatine Monohydrate by Maxs

  • Buy 1 $18.90 each
  • Buy 2 $17.85 each
  • Buy 3 $16.90 each
$18.95 - $0.05
Availability : OUT OF STOCK
Size

Volume discounts

Quantity Unit discount You Save
1 $0.00 Up to $0.00
2 $1.05 Up to $2.10
3 $2.00 Up to $6.00
Quantity

Want a BULK BUY discount? Contact us for more info. Minimum 12 units.

MAX'S Lab Series Creatine is made from pure micronized creatine monohydrate, the most widely studied form of creatine, proven to be safe and effective. 

Key Features

  • Pure Pharmaceutical Grade Creatine Monohydrate
  • Boost Muscular Creatine - Fast!
  • Add to Protein Shakes
  • More Power, Strength and Muscle Gains!

Mirconized Creatine Monohydrate by Maxs

MAX'S Lab Series Creatine is made from pure micronized creatine monohydrate, the most widely studied form of creatine, proven to be safe and effective. This pure form of creatine helps provide increased energy and strength for intense bouts of physical activity and promotes lean muscle gains - FAST!

  • Pure Pharmaceutical Grade Creatine Monohydrate
  • Boost Muscular Creatine - Fast!
  • Add to Protein Shakes
  • More Power, Strength and Muscle Gains!
Dosage
<h4>HOW TO TAKE CREATINE MONOHYDRATE</h4> <p><strong>1 Serve Before Training</strong></p> <p>Take 1 scoop (5g) of MAX’S Creatine about 1 hour before your training to maximise workout intensity. To maintain optimum levels in your muscles, take 1 serve within an hour of finishing your workout. You can take MAX'S Creatine Monohydrate powder straight by placing a scoop on your tongue and washing down with water. Alternatively, mix it with your favourite sports drink, fruit juice, or you can add it to your protein shakes.</p> <h4>WHO SHOULD TAKE CREATINE MONOHYDRATE</h4> <p>Creatine Monohydrate is suitable for all athletes who want to maximise size, strength, power and muscle gains. It is also suitable for endurance athletes to assist in higher intenstity training sessions and events. We recommend 2 serves of about 5 grams on training days and 1 - 2 serves on non-training days. If you are a bigger body type (over 100kg) you can increase this dosage up to double. You don’t need big doses to get the benefits as too much will simply not be used by your body.</p>

Frequently asked questions

  • How much creatine should I use?

    We recommend consuming 5g of Creatine Monohydrate 1-2 times a day. Taken immediately pre or post-workout with a protein and carbohydrate blend. Alternatively, it may be mixed with the beverage of your choice and consumed immediately after mixing.

  • Do I need to do a loading dose with Creatine?

    It is not necessary to implement a ‘loading period’ (typically a high dose for 5-7 days, followed by a lower maintenance dose). However, doing so can increase your muscle creatine stores more rapidly. Supplementation with 20g daily for 5-7 days can increase stores by 10-40%. But as mentioned, this loading strategy is unnecessary. Most research seems to show a dose of 5g daily is the maximum needed to elicit benefits over time. Creatine needs to be taken continuously over a number of weeks to gain benefit. Creatine does not act like a stimulant such as caffeine where the impact of performance is acute and nearly immediate. Rather, creatine has its benefit when it accumulates and muscle stores become saturated.

  • Does Creatine cause dehydration?

    Some do say that creatine causes muscle cramps and dehydration. However, creatine may actually serve to protect against dehydration by drawing more water into cells. Studies have shown increases in total muscle creatine stores following supplementation led to increased water retention, particularly within the muscle itself.

  • Is creatine bad for me? Will it damage my kidneys/liver?

    In short, no. Creatine is not bad for you if dosed suitably. Like many other amino acids overdosing on Creatine for an extended period can put too much load on the kidneys and the liver. However we naturally consume creatine in every day foods such as beef and the human body can use creatine effectively to restore intra muscular energy levels. When dosed correctly, creatine will not harm the body but will aid performance greatly.