Key Minerals by Onnit

Key Minerals by Onnit

Overview: what is it?

It’s in the name: an essential mineral supplement to support better health and performance.

This product combines the most important minerals that you need – those your body can’t make from other stuff.

These are crucial for better health and performance, but you probably aren’t getting enough by diet alone.

Supplementation helps you top up and reach optimal intakes every day. It’s minerals – but it’s also peace of mind that you’re giving your body everything it needs!

Overview: everything you need to know

•   Mineral supplement to support health, recovery, and performance
•   Crucial for hydration and effective organ/tissue function
•   Key player in workout performance due to the role of electrolytes in muscle function
•   Helps rebalance muscle chemistry after a workout to reduce soreness and cramping 

Ingredients: what is in it?

1. Calcium

The most important mineral for bones, this also supports better muscular wellbeing and reduces breast cancer risk in women.

This is specifically useful for muscles since poor calcium balance can lead to muscular damage. Proper intake and outflow of calcium (through something like a good cool-down or stretching) can help support recovery and results.

2. Iodine

This is key for helping your thyroid hormones function at healthy levels. Poor thyroid health is common, so it’s worth protecting yourself.

Iodine is also crucial if you’re not eating tons of seafood since you’re likely to be deficient – or at least below optimal levels. A perfect candidate for supplementation!

3. Magnesium

Magnesium is important for hundreds of processes in the body and is a crucial electrolyte. On top of this, it’s a nutrient most people aren’t getting enough of.

Magnesium does everything from supporting metabolism to hydration to proper mental energy levels and sleep quality. Magnesium deficiency means sabotaging all of these processes.

4. Molybdenum

This is another wide-ranging versatile mineral that supports essential processes in your body.

It’s crucial for metabolising amino acids, so avoiding deficiency can be a key to making sure you’re getting the most out of the proteins in your diet.

5. Boron 

It’s actually very interesting.

Boron is an anti-inflammatory mineral, regulating the body’s natural immune-response functions.

Boron is also beneficial for chronic pain and degeneration issues like arthritis, supporting longevity.

Benefits: what is it for?

Essential minerals are essential for a reason. They support a variety of essential processes an support health across a range of different measurements.

Minerals are often overlooked as compared to vitamins, but these 5 simple minerals offer you:

•         Improved metabolism
•         Better sleep quality
•         Stronger, healthier bones
•         Muscular function support
•         Improved hormonal health / regularity
•         Anti-inflammatory effects

Among others.

The benefits of proper mineral intake are enormous and these 5 alone make up an overlapping collection of health benefits that make it worth your time.

Verdict: how does it compare?

It’s an essential mineral supplement that includes some often-overlooked compounds like Boron.

We love the combination of classics and underrated ingredients here, and the result is an essential mineral supplement that offers you better health and peace of mind at a great price for a month of total-body support.