Micronized Creatine Powder By Optimum Nutrition

  • Buy 1 $38.90 each
  • Buy 2 $37.85 each
  • Buy 3 $36.90 each
$38.95 - $0.05
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1 -$21.00 Up to -$21.00
2 -$19.95 Up to -$39.90
3 -$19.00 Up to -$57.00
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Buy Micronised Creatine Powder by Optimum Nutrition online – A 100% Pure Creatine Monohydrate supplement. Zero calories, maximum training and pump support!

Key Features

  • Massive 5g Creatine Monohydrate
  • ATP support
  • No calories. No carbs.
  • Easy-blend formula 

Micronized Creatine Powder By Optimum Nutrition

Micronised Creatine Powder is a leading, pure creatine supplement by Optimum Nutrition providing athletes with a powdered creatine blend reigning supreme over its encapsulated rivals!

With creatine monohydrate being one of the most researched and globally studied dietary supplements, ON’s micronised powdered version is an easy-to-mix blend that promises a bullish and menacing workout with every serve!

It’s 5g pure creatine serves offer the muscle support required for those insane vascular pumps and competitive edge you need to train at a pro level! Micronised Creatine Powder’s ATP support ensures your body is maximising ATP energy stores for bigger gains, bulkier mass and is truly getting the most out of every session.

Micronised Creatine Powder by Optimum Nutrition also provides complete body and muscle recovery helping to reduce discomfort and those tearing aches so you’re ready to hit the weights again ASAP!

Micronised Creatine Powder has been Banned Substance Tested, perfect for those looking to up their workout schedules and modify their supplement intakes for competition or other athletic purposes.

As a flavourless powdered supplement, Micronised Creatine Powder can be blended with almost any beverage of your choice, best suited to a protein shake or smoothie.

Ditch the multi-capsule creatine products and enjoy your workout supplements with a delicious beverage instead! Try ON’s Micronised Creatine Powder today!

Benefits per Serving – At a Glance

  • Massive 5g Creatine Monohydrate
  • ATP support
  • No calories. No carbs.
  • Easy-blend formula 
Nutritional Panel

Frequently asked questions

  • How much creatine should I use?

    We recommend consuming 5g of Creatine Monohydrate 1-2 times a day. Taken immediately pre or post-workout with a protein and carbohydrate blend. Alternatively, it may be mixed with the beverage of your choice and consumed immediately after mixing.

  • Do I need to do a loading dose with Creatine?

    It is not necessary to implement a ‘loading period’ (typically a high dose for 5-7 days, followed by a lower maintenance dose). However, doing so can increase your muscle creatine stores more rapidly. Supplementation with 20g daily for 5-7 days can increase stores by 10-40%. But as mentioned, this loading strategy is unnecessary. Most research seems to show a dose of 5g daily is the maximum needed to elicit benefits over time. Creatine needs to be taken continuously over a number of weeks to gain benefit. Creatine does not act like a stimulant such as caffeine where the impact of performance is acute and nearly immediate. Rather, creatine has its benefit when it accumulates and muscle stores become saturated.

  • Does Creatine cause dehydration?

    Some do say that creatine causes muscle cramps and dehydration. However, creatine may actually serve to protect against dehydration by drawing more water into cells. Studies have shown increases in total muscle creatine stores following supplementation led to increased water retention, particularly within the muscle itself.

  • Is creatine bad for me? Will it damage my kidneys/liver?

    In short, no. Creatine is not bad for you if dosed suitably. Like many other amino acids overdosing on Creatine for an extended period can put too much load on the kidneys and the liver. However we naturally consume creatine in every day foods such as beef and the human body can use creatine effectively to restore intra muscular energy levels. When dosed correctly, creatine will not harm the body but will aid performance greatly.