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Have you ever felt your muscles start to burn when you're in the middle of a workout? That's creatine, a substance that gives your muscles their power and allows them to recover quickly. It provides energy to muscles during heavy lifting or high-intensity workouts, ensuring they can adequately support the weights.

Taking creatine supplements helps your muscles store more of this crucial fuel source to keep strong when needed. You can boost your muscle's energy when you're working out—which can help you get better results faster!

Creatine Supplements Benefits

In addition to boosting muscle growth and recovery, creatine also improves cognitive function by increasing your brain's ability to absorb glucose essential for healthy brain function. 

Taking creatine supplements is a great way to boost your body's natural protein production with the following benefits:

  • Improves muscular endurance.

  • Increases lean muscle growth.

  • Improves athletic performance.

  • Assists in muscle gain.

  • Aids in recovery.

Vegetarians and older adults who may not get enough creatine from their diet, might benefit from supplementation. Therefore, buying supplements can help improve bodily functions and are not just for workouts.

Best Creatine Supplements

Get your fitness routine off to an epic start with high-quality fitness products. When you buy creatine supplements, you need to choose one according to your health goals. 

You can try creatine monohydrate to see if it works for you. It has been studied extensively and found to work in numerous cases. It gives its user more strength, power, and endurance by enabling more excellent ATP stores in human muscle tissue. 

While it won't improve your one-rep max, creatine will delay fatigue so that you can press out extra reps at the end of each set. It is during these final reps that you'll build muscle. The first few reps warm your muscles and prepare you for the more strenuous ones.

Here are some of the best creatine supplements Australia:

  • PC Laboratories - this brand offers premium powder products designed for muscle-developing support by helping you up the ante on every workout.

  • ATP Science - one of the well-known brands that produce Creapure creatine—gluten and sugar-free products.

  • EHP Labs - if you're serious about shifting big weights and want to intensify training, this supplement will help to improve strength and endurance.

  • Faction Labs - this brand uses 100% pure pharmaceutical-grade substances.

  • Muscletech - offers unflavoured and easy-to-mix options. Best taken as pre-workout and post-workout creatine supplements.

  • Rule 1 - their creatine monohydrate is micronised to keep it suspended longer for easier drinking.

  • Transcend Supplements - one of the most commonly used sports supplements, perfect for supporting recovery and boosting endurance and strength.

Fat Burners Only

Want to maximise your workout? We've got everything you need to start a new fitness routine, and we're ready to help you reach your goals. We offer FREE shipping across Australia, with a dedicated support team and the best prices on creatine supplements—all in one convenient place.



FAQs

What is creatine monohydrate?

Anyone with a fitness goal eventually asks, “What is creatine?” One of the most widely studied exercise supplements, creatine monohydrate is a naturally occurring compound that the body uses for energy production in muscle cells. It primarily comes from foods like meat and fish or is synthesised in the body. However, creatine monohydrate can also be consumed through dietary supplements. It’s a popular workout powder with little to no side effects with the proper dosage.



What does creatine do for people who work out?

The reason creatine is so popular is in its ability to enhance muscle strength and power. The body naturally produces creatine to support the production of ATP, the body’s primary energy currency. Increasing this supply enables you to exert more strength, power and overall exercise performance. Creatine benefits activities that demand short bursts of intense effort, such as weight training, sprinting and swimming. Creatine supplements help your body replenish its ATP stores, so your muscles can work harder and longer, while also recovering faster in between workouts.



How should I take creatine? 

Positive results while taking creatine depend on the consistency of consumption. It’s a supplement you can — and should — take daily, even on rest days. Start with a maintenance dose of 3 to 5 grams of creatine monohydrate daily. It doesn’t have a taste, but the texture can be gritty for others, so it’s best to use a shaker bottle! Just add it to water, shake and consume before or after a workout. You may also opt for a loading phase (20 grams daily) for a week followed by the maintenance phase. 



Do I need to do the loading phase to see results on creatine supplementation?

Loading is not mandatory to feel the effects of creatine, but it can expedite the saturation of creatine in your muscles. However, you can still see positive results with a consistent daily intake of creatine powder without the need for a loading phase. You may skip it if you are prone to gastrointestinal issues, like bloating or gas, which can be exacerbated by creatine supplements. 



Can I mix creatine powders with other supplements?

Absolutely! Creatine is versatile and can be easily mixed with other supplements, like protein, amino acids or pre-workout blends. Pure creatine monohydrate is also typically unflavoured, so it won’t clash with your favourite workout blends. 



How long does it take to see results with creatine?

It depends! Creatine is amazing but it’s not a magic pill that will give you inhuman strength and power. What it does is boost your performance so you can lift heavier or run longer, and achieve your goals at a faster pace. Typically, however, you can feel the slight but noticeable boost of creatine during the first few weeks of consumption. Your working sets for your lifts might feel a little lighter or your running pace might be faster than usual. 



What is the best creatine? 

Pure creatine monohydrate is the gold standard of creatine supplements. It’s generally considered to be the most effective, most affordable and safest form of creatine. You can find the best creatine in Australia in your favourite health and fitness stores, such as Fat Burners Only. 

If you have any questions about the creatine brands we stock, feel free to get in touch with us — our team can help you pick the best creatine for your goals.