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Casein is a slow-digesting protein naturally found in milk, which takes longer to digest than whey. It's one of the three significant proteins in dairy, along with whey and lactose. When you consume it, your body breaks it down into peptides, which are then transported through the bloodstream and delivered to the muscles of your body, where they're used as energy or built into muscle tissue.

Micellar is the most popular form of casein protein that digests slowly, keeping you feeling full for longer. It's a good choice if you're trying to lose weight or build muscle. Its hydrolysate is a component broken down into smaller molecules, making it easier for your body to digest and absorb.

These are the benefits of the best casein protein:

Casein Protein for Muscle Growth

Casein protein is an excellent choice to promote a natural, healthy way to build muscle and increase strength. Bodybuilders and athletes have been using this kind of supplement for decades due to its easy digestion and non-bloating properties, unlike other proteins.

Casein keeps your body fed with amino acids over a long period, which is excellent news if you're trying to build muscle or maintain leanness during the day.

Casein Protein Powder Other Benefits

These are the surprising benefits of casein protein from Fat Burners Only's top brands:

Aid in deep and restful sleep

Grow like a pro and sleep like a baby. A few of our supplements have a unique blend of calming herbs and chamomile for a better night's sleep. Casein protein by Maxs and Maxines is packed with slow-releasing proteins that help improve recovery and tone muscle.

Gut-friendly and a great source of protein

Casein protein is an excellent option for anyone who has a sensitive gut and wants to avoid lactose or gluten. It's also a good choice if you're looking for a slow-digesting protein that can help you feel fuller longer, which can be helpful if you're trying to lose weight. At Fat Burners Only, we have Prebiotic and gluten-free supplements in powder and bar form.

It's undeniable that protein is good for you. It can help you lose weight, it can help you build muscle, and it can even help you feel fuller for longer.

The best way to use casein protein is before bedtime or if you're going for long periods without food. It will help keep your muscles fueled and ready to go when they need to be— and it'll also help keep them more robust during those periods when they might not have as much fuel available!

Fat Burners Only

We're here to help you find the best casein protein Australia supplement to fit your needs. Whether you are looking for a quick, on-the-go snack or a ready-to-drink shake that's easy to take, FBO Australia has everything you could need in your health journey. 

We offer a wide range of Casein protein supplements from some of the most trusted brands. Shop with us online today!