Source7 Protein by Rule 1
Rule 1 has created the perfect protein blend with Source 7, a deliciously creamy and smooth mix of seven different protein types. This clever formula yields 22 g of protein in every serving, for a slow and fast-release amino acid supply.
Key Features
- 7 protein blend
- 22 g protein per serving
- Muscle growth & recovery
- Only 160 calories
- Smooth, creamy dessert flavours
Source7 Protein by Rule 1
What is Source7 Protein?
Rule1 has created the perfect protein blend with Source7, a deliciously creamy and smooth mix of seven different protein types. Source7 Protein brings together seven premium proteins, decadent flavour, and all in one. This easy-to-mix shake takes the guesswork out of nutrition.
Source7 is a clever formula that yields 22 g of protein in every serving, for a slow, moderate and fast-release amino acid supply. It is important to replenish amino acids straight after exercise, to keep you feeling full and away from the cookie jar. Source7 supports the repair of damaged tissue during rest and prevents muscle damage.
The unbeatable great taste and delicious flavours are inspired by creamy gelato flavours that we know and love. Source7 has a velvety smooth texture that blends easily even with water, and adds a delicious creaminess. With only 160 calories per serving, it’s ideal for building lean muscle while fitting in with your nutrition plan.
Source7 Protein is awesome for:
- Muscle growth & strength
- Rapid recovery & reduced soreness
- Healthy brain function
- Healthy weight management
Source7 Protein contains four fast-acting whey proteins, plus milk isolate, pea protein, and slower-digesting micellar casein. This variety is unique to this formula and perfect for adding diversity to the diet. Source7 works hard to keep a steady flow of amino acids available at all times.
Source 7 contains:
- Whey Protein Isolate
- Whey Protein Concentrate
- Hydrolysed Whey Protein
- Native Whey Protein Isolate
- Micellar Casein
- Milk Protein Isolate
- Pea Protein
Each scoop is designed to deliver a variety of vital amino acids over a more sustained period - morning, noon, or night. This yummy blend is loaded with naturally occurring amino acids, including;
- Over 10 g Essential Amino Acids (EAAs)
- Over 7 g Conditionally Essential Aminos (CEAAs)
- Over 4g Non-Essential Amino (NEAAs)
Amino acids from the intake of dietary protein are essential for forming the building blocks of cells, especially connective and muscle tissue. A quality protein source like Source7 will ensure you have the energy levels, brain function and rapid recovery to always train at your best. Amino acids are what build healthy, strong muscles and prevent injuries in training.
Source 7 is:
- Amino acid-rich
- Banned substance tested
- Low fat & carb
- Only 160 calories
The list of amazing attributes for Source7 doesn’t stop there, it is also an Informed Choice® Certified product. This means it has been regularly tested for banned substances by the world-class sports anti-doping lab, LGC. Rule 1 aims to bring premium quality to the table, with zero corners being cut.
Rule 1 Source 7 Protein is the perfect replenishment after the gym, or add it to your dessert for night-time growth. This is a low-calorie, smart way to help you feel full and completely satisfied. Give yourself a head start in your body composition and training goals with Source7 by Rule 1.
- Nutritional Panel

- Ingredients
See Nutritional Panel
- Dosage
Simply mix one scoop of easy-mixing Source7 Protein with 6-8 oz. of cold water in a shaker or with a spoon in a glass. Blend with your favourite milk and a few ice cubes for an extra creamy and decadent shake.