L-Glutamine by Switch Nutrition

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Glutamine may help reduce muscle soreness. This may be due to its muscle-sparing and gluconeogenic properties. Essentially, Glutamine is used as energy preserving the architecture of the muscle tissue and preventing the skeletal muscle from being broken down for energy.

Key Features

Glutamine May Help With

  • Supporting Immunity
  • Supporting Healthy Gut Functions
  • Enhancing Recovery
  • Boosting Lean Muscle Gain

L-Glutamine by Switch Nutrition Essentials

GLUTAMINE is the most abundant amino acid in your body, it is also considered a conditionally essential amino acid.

Glutamine May Help With

  • Supporting Immunity
  • Supporting Healthy Gut Functions
  • Enhancing Recovery
  • Boosting Lean Muscle Gain

This means under certain conditions Glutamine becomes essential. These conditions are usually a result of stress and trauma. Glutamine is found naturally occurring in a variety of foods. The average person consumes approximately 3-6g of Glutamine per day. A large portion your daily intake of Glutamine comes from animal proteins due to their high protein content.

Because Glutamine contributes to human tissue repair it has always been considered a recovery amino acid.

Glutamine may help reduce muscle soreness. This may be due to its muscle sparing and gluconeogenic properties. Essentially, Glutamine is used as energy preserving the architecture of the muscle tissue and preventing the skeletal muscle being broken down for energy.

When combined with carbohydrates Glutamine may help reduce markers of muscle fatigue. 

Dosage

Consume 3-5g of GLUTAMINE per day. It is best consumed before andafter exercise. If under considerable stress (physical or emotional) consider supplementing with Glutamine daily to support general health and immunity.

Frequently asked questions

  • How do I take L-Glutamine?

    If you’re training intensively, 10-15g of glutamine per day should be enough. For moderate training, the standard L-glutamine dosage is 5g (1tsp) to be taken post-workout with protein ideally.

  • When should I take L-Glutamine?

    To really cash in those glutamine benefits, you’ll want to integrate it after you work-out as this is when your glutamine levels will be at their lowest. Mix one serve in with your protein supplement after training to get the most benefit. You can also supplement with L-Glutamine in the morning and/or before bed.

  • Is Glutamine good for Gut Health?

    In both healthy and stressed individuals, glutamine is a fuel source for cells in the small intestine and large bowel. It is the preferred fuel source by the gut and is necessary for the maintenance of gut villi therefore preventing bacteria from entering the small intestine or bowel wall. Making Glutamine a great supplement to take not only for general gut health but also for leaky gut.