Creatine Monohydrate - ATP Science

  • Buy 1 $29.80 each
  • Buy 2 $28.85 each
  • Buy 3 $27.85 each
$29.85 - $0.05
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Creatine Monohydrate

Volume discounts

Quantity Unit discount You Save
1 $0.05 Up to $0.05
2 $0.85 Up to $1.69
3 $1.85 Up to $5.54
Quantity

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info

ATP Science creatine is high quality Creapure, formulated in Germany, Creapure is a 99.99% pure Creatine Monohydrate containing no impurities, trace elements or contamination. ATP Science’s Creapure creatine monohydrate is vegan and GMO free and is free from gluten and sugar.

Key Features

  • 99.9% pure Creatine
  • Improves muscular endurance
  • Assists in muscle gain
  • Increases strength & power
  • Improves athletic performance
  • Increase in lean muscle growth
  • Aids in recovery

Creatine Monohydrate – ATP Science

ATP Science creatine is high-quality Creapure, formulated in Germany, Creapure is a 99.99% pure Creatine Monohydrate containing no impurities, trace elements or contamination. ATP Science’s Creapure creatine monohydrate is vegan and GMO-free and is free from gluten and sugar. If you're purchasing Creatine today, planning on using creatine in the future, or are using it at the moment, be sure to download our free Creatine guide (attached to this page) to make sure you get the most out of your supplementation. 

Creatine Monohydrate Benefits:

  • 99.9% pure Creatine
  • Improves muscular endurance
  • Assists in muscle gain
  • Increases strength & power
  • Improves athletic performance
  • Increase in lean muscle growth
  • Aids in recovery

Creatine Monohydrate - How it Works! Video 

How to use Creatine Monohydrate:

We recommend consuming 5g of Creatine Monohydrate 1-2 times a day. Taken immediately pre or post-workout with a protein and carbohydrate blend. Alternatively, it may be mixed with the beverage of your choice and consumed immediately after mixing.

*For the most effective way to use Creatine - download our handy Creatine Guide attached to this page! 

Who can take Creatine Monohydrate:

Creatine Monohydrate can be consumed by both men and women prior or post training session.

Nutritional Panel

Creatine Monohydrate - ATP Science Nutritional Panel

Creatine ATP Science NIP

Ingredients

Creatine Monohydrate - ATP Science Ingredients

Ingredients: 100% Pharmaceutical grade Creapure (Creatine Monohydrate)

Dosage

Creatine Monohydrate - ATP Science Dosage

How to use Creatine Monohydrate:

We recommend consuming 5g of Creatine Monohydrate 1-2 times a day. Taken immediately pre or post-workout with a protein and carbohydrate blend. Alternatively, it may be mixed with the beverage of your choice and consumed immediately after mixing.

*For the most effective way to use Creatine - download our handy Creatine Guide attached to this page! 

Frequently asked questions

  • How much creatine should I use?

    We recommend consuming 5g of Creatine Monohydrate 1-2 times a day. Taken immediately pre or post-workout with a protein and carbohydrate blend. Alternatively, it may be mixed with the beverage of your choice and consumed immediately after mixing.

  • Do I need to do a loading dose with Creatine?

    It is not necessary to implement a ‘loading period’ (typically a high dose for 5-7 days, followed by a lower maintenance dose). However, doing so can increase your muscle creatine stores more rapidly. Supplementation with 20g daily for 5-7 days can increase stores by 10-40%. But as mentioned, this loading strategy is unnecessary. Most research seems to show a dose of 5g daily is the maximum needed to elicit benefits over time. Creatine needs to be taken continuously over a number of weeks to gain benefit. Creatine does not act like a stimulant such as caffeine where the impact of performance is acute and nearly immediate. Rather, creatine has its benefit when it accumulates and muscle stores become saturated.

  • Does Creatine cause dehydration?

    Some do say that creatine causes muscle cramps and dehydration. However, creatine may actually serve to protect against dehydration by drawing more water into cells. Studies have shown increases in total muscle creatine stores following supplementation led to increased water retention, particularly within the muscle itself.

  • Is creatine bad for me? Will it damage my kidneys/liver?

    In short, no. Creatine is not bad for you if dosed suitably. Like many other amino acids overdosing on Creatine for an extended period can put too much load on the kidneys and the liver. However we naturally consume creatine in every day foods such as beef and the human body can use creatine effectively to restore intra muscular energy levels. When dosed correctly, creatine will not harm the body but will aid performance greatly.